How to Make a Turkish Lentil Salad
Turkish Lentil Salad, known as "Mercimek Salatası," is a vibrant and nutritious dish that combines protein-rich lentils with fresh vegetables and herbs. This refreshing salad is perfect for a light meal or as a side dish. Follow these steps to create your own delicious Turkish Lentil Salad.
Ingredients
- 1 cup red lentils
- 3 cups water
- 1 medium onion, finely chopped
- 1 bell pepper, finely chopped (red or green)
- 1 cup fresh parsley, finely chopped
- 1/2 cup green onions, chopped
- 1 medium tomato, diced
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon cumin (optional)
Instructions
Step 1: Cook the Lentils
Rinse the red lentils under cold water until the water runs clear. In a pot, combine the lentils and water. Bring to a boil, then reduce the heat and simmer for about 15-20 minutes, or until the lentils are tender but not mushy. Drain any excess water and let the lentils cool.
Step 2: Prepare the Vegetables
While the lentils are cooling, chop the onion, bell pepper, parsley, green onions, and tomato. Aim for uniform sizes to ensure even distribution in the salad.
Step 3: Combine Ingredients
In a large bowl, combine the cooled lentils with the chopped vegetables. Gently mix to ensure everything is evenly distributed.
Step 4: Dress the Salad
In a small bowl, whisk together the olive oil, lemon juice, salt, black pepper, and cumin (if using). Pour the dressing over the lentil and vegetable mixture, and toss gently until everything is well-coated.
Step 5: Chill and Serve
Let the salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve your Turkish Lentil Salad cold or at room temperature and enjoy it as a nutritious main dish or side salad.
Tips for a Perfect Salad
- Customization: Feel free to add other vegetables such as cucumber or grated carrots for extra crunch.
- Herbs: Fresh mint can be a delightful addition, enhancing the flavor of the salad.
- Storage: Store leftovers in an airtight container in the fridge for up to three days, making this salad great for meal prep.
This Turkish Lentil Salad is not only easy to prepare but also packed with flavor and health benefits. Enjoy experimenting with the ingredients to make it your own!