How to Make Turkish Roasted Pumpkin (Kabak Kizartmasi)

Turkish roasted pumpkin, known as Kabak Kızartması, is a delicious and easy-to-make dish that showcases the rich flavors of seasonal squash. This popular Turkish recipe can be enjoyed as a side dish or a healthy snack, making it versatile for any meal. Here’s how to make this delightful dish at home.

Ingredients

  • 1 medium pumpkin (about 2-3 pounds)
  • Olive oil
  • Salt to taste
  • Black pepper to taste
  • Optional: garlic powder, paprika, or other preferred spices
  • Fresh parsley for garnish

Instructions

1. Preparing the Pumpkin

Begin by selecting a fresh and firm pumpkin. Wash it thoroughly under running water to remove any dirt. Cut the pumpkin in half and scoop out the seeds and stringy insides with a spoon. You can save the seeds to roast later!

2. Slicing the Pumpkin

Slice the cleaned pumpkin into evenly-sized wedges or cubes, approximately 1-inch thick. This will ensure that they roast evenly. The skin can be left on, as it adds texture and nutrients to the dish.

3. Seasoning

In a large mixing bowl, combine the pumpkin pieces with a generous drizzle of olive oil, salt, pepper, and any additional spices you prefer. Toss everything together until the pumpkin is evenly coated. This step is crucial for enhancing the flavor of the roasted pumpkin.

4. Roasting the Pumpkin

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. Spread the seasoned pumpkin pieces in a single layer on the baking sheet, ensuring they are not overcrowded. This allows for proper roasting and caramelization.

5. Cooking Time

Roast the pumpkin in the preheated oven for 25-30 minutes, or until the edges are golden brown and the pumpkin is fork-tender. Halfway through cooking, you can flip the pieces to achieve an even roast and enhance browning.

6. Garnishing

Once cooked, remove the pumpkin from the oven and allow it to cool slightly. Transfer the roasted pumpkin to a serving plate and garnish with fresh parsley. For an extra flavor boost, you can sprinkle some feta cheese on top or drizzle with a little more olive oil.

Serving Suggestions

Turkish Kabak Kızartması can be served warm or at room temperature. It pairs well with yogurt or tahini sauce for dipping. This roasted pumpkin is also a fantastic addition to salads or grain bowls, adding a touch of sweetness and a vibrant color to your dish.

Health Benefits

Pumpkins are rich in vitamins A and C, fiber, and antioxidants, making this dish not only delicious but also nutritious. Including Kabak Kızartması in your diet can help support your immune system and promote healthy digestion.

Now that you know how to make Turkish roasted pumpkin, add this delectable recipe to your cooking repertoire. Enjoy the wonderful flavors and health benefits of Kabak Kızartması!