How to Make Turkish Stuffed Peppers with Rice and Vegetables
Turkish stuffed peppers, or "biber dolması," are a delightful dish that combines the flavors of rice, vegetables, and spices, all wrapped in a crisp, vibrant pepper. This traditional recipe not only satisfies the taste buds but is also a staple in Turkish cuisine. Follow this guide to create delicious stuffed peppers that can be enjoyed as a main dish or a side.
Ingredients
To make the perfect Turkish stuffed peppers, gather the following ingredients:
- 4 large bell peppers (red, yellow, or green)
- 1 cup of long-grain rice
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2-3 cloves of garlic, minced
- 1 medium tomato, diced
- 1 carrot, grated
- 1 zucchini, grated
- 1 teaspoon red pepper flakes
- 1 teaspoon dried mint
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 cups vegetable or chicken broth
- Fresh parsley, chopped (for garnish)
Instructions
Step 1: Prepare the Peppers
Preheat your oven to 350°F (175°C). Carefully slice the tops off the bell peppers and remove the seeds and membranes. Set the tops aside as they will be used later. Arrange the peppers upright in a baking dish.
Step 2: Cook the Filling
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Then, add the minced garlic and cook for an additional 1-2 minutes until fragrant.
Stir in the diced tomato, grated carrot, and zucchini, cooking for another 5 minutes. After the vegetables are tender, add the rice, red pepper flakes, dried mint, dried oregano, and a pinch of salt and pepper. Stir well to combine.
Step 3: Add the Broth
Pour in the vegetable or chicken broth and bring the mixture to a boil. Once boiling, reduce the heat to low and cover the skillet. Allow the rice to simmer for about 15-20 minutes, or until the rice has absorbed the liquid and is tender. Remove from heat and let it cool slightly.
Step 4: Stuff the Peppers
Using a spoon, carefully fill each bell pepper with the rice and vegetable mixture, packing it gently but not too tightly. Replace the tops of the peppers once stuffed.
Step 5: Bake the Stuffed Peppers
Cover the baking dish with aluminum foil and bake for 30-35 minutes. Remove the foil during the last 10 minutes of cooking to allow the tops to brown slightly.
Step 6: Serve and Enjoy
Once done, take the stuffed peppers out of the oven and let them cool for a few minutes. Garnish with fresh parsley before serving. These Turkish stuffed peppers can be served warm or at room temperature and are excellent paired with a side of yogurt.
Conclusion
Making Turkish stuffed peppers with rice and vegetables is a rewarding culinary experience that brings vibrant flavors to your table. Enjoy this nutritious and colorful dish with family and friends, and savor the taste of Turkey. Whether you choose to serve them as a main course or a delightful side dish, they are sure to impress!