How to Make Turkish Fish with Olive Oil and Parsley

Turkish fish with olive oil and parsley is a delightful dish that highlights the fresh flavors of the Mediterranean. This recipe is not only simple to prepare but also healthy, making it a perfect choice for dinner. Let’s dive into the steps to create this delicious meal!

Ingredients

  • 4 fish fillets (such as sea bass or trout)
  • 1/4 cup extra virgin olive oil
  • 1/2 cup fresh parsley, finely chopped
  • 2-3 cloves garlic, minced
  • 1 lemon, juiced
  • Salt and pepper to taste
  • 1 teaspoon red pepper flakes (optional)
  • Fresh parsley leaves for garnish

Instructions

1. Preparation

Start by preheating your oven to 400°F (200°C). Line a baking dish with parchment paper to prevent sticking and make cleanup easier.

2. Marinate the Fish

In a small bowl, mix the olive oil, minced garlic, lemon juice, salt, pepper, and red pepper flakes (if using). Place the fish fillets in the baking dish and pour the marinade over them, ensuring each fillet is well coated. Sprinkle the chopped parsley on top for added flavor.

3. Bake the Fish

Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for about 20 minutes, or until the fish is cooked through and flakes easily with a fork. Remove the foil during the last 5 minutes of cooking to allow the fish to brown slightly.

4. Serve

Once cooked, remove the fish from the oven. Garnish with fresh parsley leaves for an extra touch of color and flavor. Serve the dish warm, accompanied by a side of steamed vegetables or a fresh salad.

Tips for the Best Turkish Fish

  • Choose fresh fish for the best taste. If possible, buy fish from local markets.
  • You can substitute parsley with other fresh herbs, such as dill or cilantro, for a different flavor profile.
  • For added flavor, experiment with spices like cumin or sumac.

Conclusion

This Turkish fish with olive oil and parsley recipe is not only packed with nutrition but also delivers a superb taste that will transport you straight to the shores of the Mediterranean. Enjoy cooking and savoring this delightful dish!