How to Make Turkish Soup with Chickpeas and Spinach
Turkish cuisine is renowned for its rich flavors and healthy ingredients. One standout dish is the beloved Turkish soup with chickpeas and spinach. Packed with protein and nutrients, this soup is perfect for any meal or a cozy dinner. Below is a simple recipe to help you make this delicious dish at home.
Ingredients
- 1 cup dried chickpeas (or 1 can of cooked chickpeas)
- 1 medium onion, chopped
- 2 cloves of garlic, minced
- 1 large carrot, diced
- 1 large potato, diced
- 4 cups vegetable broth or water
- 2 cups fresh spinach, washed and chopped
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- Salt and pepper, to taste
- Juice of 1 lemon (optional)
Instructions
Step 1: Prepare the Chickpeas
If using dried chickpeas, soak them in water overnight. This will help them cook faster. The next day, drain and rinse them, then boil in fresh water until tender, usually about 1-2 hours. If using canned chickpeas, simply drain and rinse them.
Step 2: Sauté Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent. Add the minced garlic, diced carrot, and diced potato. Continue to cook for another 5-7 minutes until the vegetables are slightly softened.
Step 3: Add Broth and Chickpeas
Add the cooked (or canned) chickpeas to the pot along with the vegetable broth or water. Bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for about 20 minutes to allow the flavors to meld.
Step 4: Incorporate Spinach and Seasonings
After 20 minutes, add the chopped spinach and ground cumin. Stir well and let it simmer for an additional 5-10 minutes. Season with salt and pepper to taste. If desired, squeeze in the juice of one lemon for extra brightness.
Step 5: Blend (Optional)
If you prefer a smoother texture, use an immersion blender to puree the soup until you reach your desired consistency. Alternatively, you can blend it in batches in a regular blender. Just be sure to let it cool slightly before blending.
Serving Suggestions
Serve your Turkish soup with chickpeas and spinach hot, garnished with a sprinkle of fresh herbs like parsley or dill. It pairs beautifully with crusty bread or pita on the side. For an extra kick, consider drizzling with a bit of chili oil or adding a spoonful of yogurt on top.
Health Benefits
This Turkish soup is not only tasty but also healthy. Chickpeas provide a great source of plant-based protein and fiber, aiding digestion and keeping you full longer. Spinach is rich in vitamins A, C, K, and iron, making this soup a nutritious choice for any day.
Conclusion
Making Turkish soup with chickpeas and spinach is an easy and rewarding culinary endeavor. With a handful of ingredients and straightforward steps, you can enjoy a delightful, healthy meal that reflects the vibrant flavors of Turkish cuisine. Enjoy your cooking!