How to Make Turkish Soup with Chickpeas and Yogurt Sauce
Turkish cuisine is renowned for its rich flavors and wholesome ingredients. One of the most cherished dishes is Turkish soup featuring chickpeas and a tangy yogurt sauce. This hearty soup not only warms you up but also provides a nutritious meal packed with proteins and vibrant flavors. Below is a step-by-step guide on how to make this delightful dish.
Ingredients
For the soup:
- 1 cup dried chickpeas (or 1 can of chickpeas, drained)
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 large carrot, diced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- 6 cups vegetable or chicken broth
- 2 tablespoons lemon juice
For the yogurt sauce:
- 1 cup plain yogurt
- 1 clove garlic, minced
- 1 tablespoon fresh mint or dill (optional)
- Salt to taste
Instructions
1. Prepare the Chickpeas
If using dried chickpeas, soak them in water overnight. This will help them cook faster and improve their texture. The next day, drain and rinse before using. If you prefer using canned chickpeas, simply drain and rinse them well.
2. Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Then, add the minced garlic and diced carrot. Sauté for an additional 3-4 minutes until the carrots are slightly soft.
3. Add the Chickpeas and Spices
If using dried chickpeas, add them to the pot along with the cumin, salt, and pepper. Pour in the vegetable or chicken broth, and bring the mixture to a boil. Reduce the heat and simmer for about 1-1.5 hours, or until the chickpeas are tender. If using canned chickpeas, simply add them and simmer for about 15-20 minutes.
4. Prepare the Yogurt Sauce
While the soup simmers, prepare the yogurt sauce. In a bowl, mix the plain yogurt with minced garlic, salt, and the optional fresh herbs. Stir well until combined and refrigerate until ready to use.
5. Finish the Soup
Once the chickpeas are tender, taste the soup and adjust the seasoning, adding more salt or pepper if needed. Stir in the lemon juice for a touch of brightness.
6. Serve the Soup
To serve, ladle the hot soup into bowls. Top with a generous spoonful of the yogurt sauce and sprinkle with fresh herbs if desired. This delicious Turkish soup can be enjoyed with crusty bread or over rice for a complete meal.
Tips for Enhancing Your Turkish Soup
- Add vegetables like spinach or kale for extra nutrition.
- Enhance the flavors with a pinch of red pepper flakes for a spicy kick.
- Consider garnishing with a drizzle of olive oil or a sprinkle of sumac for a unique flavor profile.
Making Turkish soup with chickpeas and yogurt sauce is a satisfying and nutritious endeavor, perfect for any day of the week. Enjoy this comforting dish that brings the authentic taste of Turkey to your kitchen!