How to Make Turkish Spicy Bean Stew

Turkish Spicy Bean Stew, known as “Kuru Fasulye,” is a hearty and flavorful dish that warms the soul. Packed with protein and spices, this stew is perfect for a comforting meal any time of year. Follow this simple recipe to create an authentic version of this beloved Turkish dish!

Ingredients

2 cups white beans (such as cannellini or navy beans)
1 medium onion, finely chopped
2 garlic cloves, minced
1 green bell pepper, chopped
2 medium tomatoes, diced
2 tablespoons tomato paste
1 teaspoon red pepper flakes (adjust to taste)
1 teaspoon paprika
1 teaspoon cumin
4 cups vegetable or chicken broth
Salt and pepper to taste
2 tablespoons olive oil
Fresh parsley for garnish

Instructions

Step 1: Prepare the Beans

Start by soaking the white beans in water overnight. This helps soften them and reduces cooking time. If you're short on time, you can use canned beans, rinsed and drained, for a quicker option.

Step 2: Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute, until fragrant.

Step 3: Add the Peppers and Tomatoes

Mix in the chopped green bell pepper and sauté for another 3-4 minutes. Then, add the diced tomatoes and cook until they begin to break down, about 5 minutes.

Step 4: Spice It Up

Stir in the tomato paste, red pepper flakes, paprika, cumin, salt, and pepper. Cook for a couple of minutes to allow the spices to release their flavors.

Step 5: Combine Everything

Add the soaked beans to the pot along with the broth. Bring the mixture to a boil, then reduce the heat to low and let it simmer. Cover the pot and cook for about 1-1.5 hours, or until the beans are tender. If using canned beans, simmer for about 20-30 minutes.

Step 6: Final Adjustments

Once the beans are cooked, taste the stew and adjust the seasoning if necessary. For a thicker consistency, mash a few beans against the side of the pot and stir.

Step 7: Serve and Enjoy

Serve the Turkish Spicy Bean Stew hot, garnised with fresh parsley. It pairs wonderfully with crusty bread or over a bed of rice.

Tips for Perfecting Your Stew

For extra flavor, add a smoked paprika or a dash of cayenne pepper for more heat.
Experiment with additional vegetables, such as carrots or celery, for added nutrition.
This stew freezes well, making it great for meal prep. Store leftovers in an airtight container in the freezer for up to three months.

Enjoy making this delightful Turkish Spicy Bean Stew! It’s not just a meal; it’s a taste of Turkish culture that brings warmth and comfort to your dining table.