Turkish Cabbage and Chickpea Stew Recipes

Turkish cabbage and chickpea stew is a hearty and nutritious dish that highlights the unique flavors of Turkish cuisine. This stew, also known as 'lahana yemeği', is packed with protein, fiber, and vitamins, making it a perfect meal for anyone looking to enjoy healthy and comforting food. Below are some delicious recipes for Turkish cabbage and chickpea stew that you can easily prepare at home.

Classic Turkish Cabbage and Chickpea Stew

Ingredients:

  • 1 medium head of green cabbage, chopped
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 large onion, finely chopped
  • 2 tomatoes, diced (or 1 can of diced tomatoes)
  • 2-3 tablespoons olive oil
  • 2 teaspoons paprika
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 2 cups vegetable broth or water
  • Fresh parsley for garnish

Instructions:

  1. In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until golden, about 5 minutes.
  2. Add the diced tomatoes and cook for another 2-3 minutes until they soften.
  3. Stir in the chopped cabbage, paprika, cumin, salt, and pepper. Mix well to combine.
  4. Add the chickpeas and vegetable broth to the pot. Bring to a gentle boil.
  5. Reduce heat to low, cover, and simmer for about 30-40 minutes, or until the cabbage is tender.
  6. Serve hot, garnished with fresh parsley.

Spicy Turkish Cabbage and Chickpea Stew

Ingredients:

  • 1 medium head of Savoy cabbage, chopped
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 large onions, chopped
  • 2 bell peppers (red or green), chopped
  • 3 garlic cloves, minced
  • 1 can (15 oz) diced tomatoes with green chilies
  • 3 tablespoons olive oil
  • 1 teaspoon chili flakes (adjust to taste)
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 2 cups vegetable or chicken broth
  • Fresh mint leaves for garnish

Instructions:

  1. Heat olive oil in a large pot over medium heat. Sauté the onions and garlic until fragrant.
  2. Add the chopped bell peppers and cook until softened, about 5 minutes.
  3. Stir in the diced tomatoes, chili flakes, cumin, salt, and pepper.
  4. Mix in the chopped cabbage along with the chickpeas and broth, and bring to a boil.
  5. Lower the heat, cover, and let simmer for 30 minutes until the cabbage is tender.
  6. Serve with a sprinkle of fresh mint leaves on top.

Vegetarian Turkish Cabbage and Chickpea Stew

Ingredients:

  • 1 small head of Napa cabbage, chopped
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 large potato, peeled and cubed
  • 2 carrots, sliced
  • 1 onion, chopped
  • 2 tablespoons olive oil
  • 1 teaspoon turmeric
  • 1 teaspoon coriander
  • Salt and pepper to taste
  • 4 cups vegetable broth

Instructions:

  1. In a large pot, heat olive oil over medium heat and add the chopped onion. Sauté until golden.
  2. Add the cubed potatoes and sliced carrots, and cook for about 5 minutes.
  3. Stir in the chopped