How to Make Turkish Chickpea Stew (Nohut Yemegi)
Turkish Chickpea Stew, known as Nohut Yemeği, is a comforting and nutritious dish that’s a favorite in Turkish cuisine. It’s rich in flavor and packed with protein, making it a perfect vegetarian meal. Below is a simple guide on how to prepare this delicious stew at home.
Ingredients
To make Nohut Yemeği, gather the following ingredients:
- 1 cup dried chickpeas (or 2 cans of chickpeas)
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium tomatoes, diced (or 1 can of diced tomatoes)
- 2 tablespoons tomato paste
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 cups vegetable or chicken broth
- Fresh parsley, chopped (for garnish)
Instructions
1. Preparing the Chickpeas
If using dried chickpeas, soak them in water overnight. This helps soften the beans and decreases cooking time. After soaking, drain and rinse them. If you’re using canned chickpeas, simply drain and rinse them before cooking.
2. Sautéing the Aromatics
In a large pot, heat the olive oil over medium heat. Add the diced onions and sauté until they become translucent, about 5-7 minutes. Next, add the minced garlic and cook for an additional minute, until fragrant.
3. Adding Tomatoes and Spices
Stir in the diced tomatoes and tomato paste, mixing well. Next, sprinkle in the paprika, cumin, salt, and pepper. Allow the mixture to cook for about 5 minutes, letting the tomatoes break down and the spices blend in.
4. Cooking the Chickpeas
Now, add the soaked chickpeas (or canned chickpeas) to the pot. Pour in the vegetable or chicken broth, ensuring the chickpeas are fully submerged. Bring the stew to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 30-40 minutes if using dried chickpeas (or just 20 minutes for canned) until the chickpeas are tender.
5. Final Touches
Once the chickpeas are cooked, check the seasoning and adjust salt and pepper if needed. If you prefer a thicker stew, simmer it uncovered for an additional 10 minutes to reduce the liquid. Garnish with freshly chopped parsley before serving.
Serving Suggestions
Turkish Chickpea Stew can be served as a hearty main dish or a side. Pair it with fluffy rice or crusty bread to soak up the delicious broth. This dish is also excellent served alongside a fresh green salad or with yogurt for added creaminess.
Nutritional Benefits
Nohut Yemeği is not only delicious but also packed with health benefits. Chickpeas are high in protein and fiber, making this stew a filling option. Additionally, tomatoes and spices provide antioxidants, contributing to overall health.
Conclusion
This easy-to-follow recipe for Turkish Chickpea Stew (Nohut Yemeği) is perfect for anyone looking to enjoy a hearty, nutritious meal that showcases the flavors of Turkish cuisine. Whether enjoyed on a chilly evening or as a comforting lunch, it's sure to become a staple in your cooking repertoire.