How to Make Turkish Carrot and Green Bean Stew
Turkish cuisine is renowned for its vibrant flavors and wholesome ingredients. One dish that perfectly embodies these qualities is Turkish Carrot and Green Bean Stew, known locally as "Havuç ve Fasulye Yemeği." This hearty and nutritious stew is not only easy to prepare, but it is also a delightful way to enjoy fresh vegetables. Below is a simple recipe to help you make this delicious dish at home.
Ingredients
- 2 cups green beans, trimmed and cut into 1-inch pieces
- 2 large carrots, peeled and diced
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 large tomato, peeled and diced (or 1 cup canned diced tomatoes)
- 3 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup vegetable broth or water
- Fresh parsley, chopped (for garnish)
Instructions
Step 1: Prepare the Vegetables
Start by washing and preparing your vegetables. Trim the green beans and cut them into 1-inch pieces. Peel and dice the carrots, and chop the onion and garlic. Set all the ingredients aside for easy access while cooking.
Step 2: Sauté Onions and Garlic
In a large pot, heat the olive oil over medium heat. Add the chopped onions and sauté until they become translucent, about 3-4 minutes. Add the minced garlic and stir for an additional minute until fragrant.
Step 3: Add Carrots and Green Beans
Once the onions and garlic are ready, add the diced carrots and green beans to the pot. Stir the vegetables well, allowing them to cook for about 5 minutes. This will help enhance their flavors and give them a slight tenderness.
Step 4: Incorporate Tomatoes and Spices
Next, add the diced tomato, paprika, salt, and pepper to the stew. Stir the mixture to combine all the ingredients. Let it cook for another 2-3 minutes, allowing the tomatoes to break down slightly.
Step 5: Add Liquid
Pour in the vegetable broth or water, ensuring that all the vegetables are covered. Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for about 25-30 minutes, or until the vegetables are tender.
Step 6: Adjust Seasoning and Serve
Once the vegetables are cooked through, taste the stew and adjust the seasoning as needed. If you prefer a slightly thicker stew, you can mash some of the vegetables with a fork to create a creamier texture.
Before serving, sprinkle chopped fresh parsley on top for a burst of color and flavor. Enjoy your Turkish Carrot and Green Bean Stew warm, preferably with crusty bread or over a bed of rice.
Cooking Tips
- For added protein, consider adding chickpeas or lentils to the stew.
- This dish can be made in advance and stored in the refrigerator for up to three days.
- Feel free to experiment with other vegetables or spices based on your personal preferences.
Turkish Carrot and Green Bean Stew is a perfect comfort food that celebrates the goodness of fresh vegetables. It’s not only healthy and nutritious but also a versatile dish that can easily be adapted to suit your taste. Enjoy your culinary journey into Turkish cuisine!