How to Make Turkish Carrot and Pea Stew
Turkish Carrot and Pea Stew, known as “Havuçlu Bezelye Yemeği” in Turkish, is a wholesome and delicious dish that combines the sweet taste of carrots and the succulent flavor of peas. This vegetarian stew is not only easy to prepare but also packed with nutrients, making it a perfect meal for any day of the week. In this article, we will guide you through the steps of making this hearty stew, complete with ingredients and cooking instructions.
Ingredients for Turkish Carrot and Pea Stew
To make this delightful Turkish stew, you will need the following ingredients:
- 2 medium-sized carrots, peeled and diced
- 2 cups of fresh or frozen peas
- 1 onion, finely chopped
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1 tomato, diced (optional)
- 1 teaspoon of tomato paste
- Salt and pepper to taste
- 1 cup of vegetable broth or water
- Fresh dill or parsley for garnish (optional)
Step-by-Step Instructions
Step 1: Prepare the Vegetables
Begin by washing and peeling the carrots. Cut them into small, equal-sized pieces for even cooking. If you are using fresh peas, shell them; if using frozen peas, you can add them directly to the stew.
Step 2: Sauté the Onions and Garlic
In a large pot, heat the olive oil over medium heat. Add the finely chopped onions and sauté until they become translucent. This should take about 5 minutes. Then, add the minced garlic and continue to sauté for an additional minute until fragrant.
Step 3: Add Carrots and Tomato
Once the garlic is ready, add the diced carrots to the pot. Stir well and cook for about 5 minutes. If you are using fresh tomatoes, add them now along with the tomato paste. The tomato paste will enhance the flavor and color of the stew.
Step 4: Incorporate the Peas
Add the peas to the pot, followed by the vegetable broth or water. Season with salt and pepper to taste. Stir everything together, ensuring the vegetables are well combined.
Step 5: Simmer the Stew
Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let the stew simmer for about 20-25 minutes, or until the carrots are tender. Stir occasionally to prevent sticking and monitor the liquid level—add more broth if necessary.
Step 6: Final Touches and Serving
Once the vegetables are cooked through, adjust the seasoning if needed. If desired, sprinkle freshly chopped dill or parsley on top for added flavor and a pop of color. Serve your Turkish Carrot and Pea Stew warm, ideally with a side of rice or crusty bread.
Tips for Making the Perfect Stew
- For added protein, consider including chickpeas or lentils.
- If you enjoy a bit of spice, incorporating a pinch of red pepper flakes can add a delightful kick.
- This dish can be stored in an airtight container in the fridge for up to 3 days, making it great for meal prep.
Enjoy the vibrant flavors and nutritional benefits of Turkish Carrot and Pea Stew. This nourishing dish not only satisfies your hunger but also brings a taste of Turkish cuisine to your dining table!