Vegetarian Turkish Frittata (Menemen)

Menemen is a delicious and traditional Turkish dish that combines the richness of eggs with the freshness of vegetables. This vegetarian version of the frittata is not only easy to prepare but also packed with flavor, making it a perfect meal for breakfast, brunch, or even dinner.

Ingredients:

  • 4 large eggs
  • 2 tablespoons olive oil
  • 1 medium-sized onion, finely chopped
  • 2 bell peppers (red or green), diced
  • 2 large ripe tomatoes, chopped
  • 1 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. In a large skillet, heat the olive oil over medium heat. Add the chopped onions and sauté until they become translucent, about 5 minutes.
  2. Next, add the diced bell peppers to the skillet and continue to cook for an additional 5 minutes until they soften.
  3. Stir in the chopped tomatoes, red pepper flakes, salt, and pepper. Cook for about 10 minutes, allowing the tomatoes to break down and release their juices.
  4. While the vegetable mixture simmers, crack the eggs into a bowl and whisk them until well combined. Pour the eggs evenly over the sautéed vegetables in the skillet.
  5. Reduce the heat to low and cover the skillet. Allow the frittata to cook for about 10 minutes, or until the eggs are set but still moist. Avoid overcooking to maintain a fluffy texture.
  6. Once cooked, remove the skillet from heat and let it cool for a minute. Garnish with chopped fresh parsley.

Menemen can be served directly from the skillet or transferred to a serving dish. Pair it with crusty bread or pita for a wholesome meal. This vegetarian Turkish frittata is not only a wonderful way to enjoy eggs and vegetables but also a nutritious and satisfying option for everyone.

Tips for Perfect Menemen:

  • Use ripe tomatoes for the best flavor. If fresh tomatoes are not available, canned tomatoes can be a great substitute.
  • You can customize Menemen by adding other vegetables such as spinach, zucchini, or even olives to enhance its taste.
  • For a touch of creaminess, consider adding crumbled feta cheese before serving.

Whether you are a vegetarian or just looking to try something new, this vegetarian Turkish frittata (Menemen) is a delightful dish that brings the taste of Turkey right to your kitchen. Enjoy the vibrant flavors and enjoy a nutritious meal any time of the day!