How to Make Turkish Green Bean Stew (Fasulye Yemegi)
Turkish Green Bean Stew, or Fasulye Yemeği, is a hearty and nourishing dish that showcases the vibrant flavors of Turkish cuisine. This savory stew is loaded with fresh green beans, tomatoes, and fragrant spices, making it a perfect meal for any time of the year. Here’s how to make this delicious dish at home, step by step.
Ingredients
To prepare Turkish Green Bean Stew, you will need the following ingredients:
- 500 grams of fresh green beans, trimmed and cut into 2-inch pieces
- 1 large onion, finely chopped
- 2 tomatoes, diced
- 1 medium-sized potato, cubed (optional)
- 2-3 cloves of garlic, minced
- 1/4 cup of olive oil
- 1 teaspoon of tomato paste
- 1 teaspoon of red pepper flakes or paprika
- Salt and pepper to taste
- 1 cup of water or vegetable broth
- Fresh parsley for garnish (optional)
Instructions
Step 1: Prepare the Ingredients
Begin by washing the green beans thoroughly. Trim both ends and cut them into 2-inch pieces. Chop the onion and dice the tomatoes. If you choose to use potatoes, peel and cube them into small pieces.
Step 2: Sauté the Onions and Garlic
In a large pot or saucepan, heat the olive oil over medium heat. Add the chopped onions and sauté until they are soft and translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute, being careful not to burn it.
Step 3: Add Tomatoes and Spices
Add the diced tomatoes and tomato paste to the pot. Sprinkle in the red pepper flakes (or paprika), salt, and pepper. Stir well, allowing the mixture to cook for about 3-4 minutes until the tomatoes break down slightly and create a sauce.
Step 4: Incorporate the Green Beans and Potatoes
Now, add the prepared green beans and cubed potatoes (if using) to the pot. Stir to combine all the ingredients thoroughly. Cook for another 2-3 minutes, allowing the green beans to soak up the flavors.
Step 5: Simmer the Stew
Pour in the water or vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 25-30 minutes. Stir occasionally, ensuring that the beans are cooked tender but still hold their shape.
Step 6: Final Touches
Once the green beans are tender, taste the stew and adjust seasoning if necessary. Remove from heat and let it sit for a few minutes before serving.
Step 7: Serve and Enjoy
Turkish Green Bean Stew can be served warm, garnished with freshly chopped parsley, alongside crusty bread or rice. This dish is not only delicious but also highly nutritious, making it a great addition to your dinner table.
Whether you’re looking for a comforting meal or a healthy vegetarian option, Fasulye Yemeği is a fantastic choice that brings the essence of Turkish cuisine to your home. Enjoy your homemade stew with family and friends!