How to Make Turkish Vegetable and Lentil Soup
Turkish Vegetable and Lentil Soup, known as "Mercimek Çorbası," is a nutritious and comforting dish that has gained popularity across the globe. This easy-to-make soup is packed with flavors and healthy ingredients, making it an ideal choice for a warm meal. In this article, we'll explore how to make this delightful dish at home.
Ingredients You'll Need
- 1 cup red lentils
- 1 medium onion, finely chopped
- 1 medium carrot, diced
- 1 medium potato, peeled and diced
- 2 cloves garlic, minced
- 1 tablespoon tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 4 cups vegetable broth or water
- 2 tablespoons olive oil
- Salt and pepper to taste
- Lemon wedges and fresh parsley for garnish
Step-by-Step Instructions
Step 1: Rinse the red lentils under cold water until the water runs clear. This helps remove any impurities and ensures a smooth texture when cooked.
Step 2: In a large pot, heat the olive oil over medium heat. Add the finely chopped onion and sauté until it becomes translucent, about 5-7 minutes.
Step 3: Add the diced carrot, potato, and minced garlic to the pot. Stir well and cook for another 5 minutes, allowing the vegetables to soften slightly.
Step 4: Stir in the tomato paste, cumin, and paprika. This mixture adds depth to the flavor profile of the soup. Cook for an additional 2 minutes to let the spices bloom.
Step 5: Add the rinsed lentils to the pot, then pour in the vegetable broth or water. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 20-25 minutes, or until the lentils and vegetables are tender.
Step 6: Once cooked, use an immersion blender to puree the soup to your desired consistency. If you prefer a chunky soup, blend only half of it and leave some chunks for texture.
Step 7: Season the soup with salt and pepper to taste. If you like a little tang, squeeze fresh lemon juice into the soup before serving.
Serving Suggestions
Serve your Turkish Vegetable and Lentil Soup hot, garnished with fresh parsley and lemon wedges on the side. This soup pairs well with crusty bread or a light salad, making it perfect for lunch or dinner.
Health Benefits
This soup is not only delicious but also packed with health benefits. Red lentils are a great source of protein, fiber, and essential nutrients. The variety of vegetables adds vitamins and minerals, making it a wholesome meal that is both filling and nutritious.
Enjoy this hearty bowl of Turkish Vegetable and Lentil Soup as a warm embrace on cold days or as a healthy addition to your weekly meal prep. Its versatility and rich flavor make it a favorite for many!