How to Make Turkish Fish and Bean Stew

Turkish Fish and Bean Stew, known as "Balık ve Fasulye Yahni" in Turkish, is a hearty and flavorful dish that showcases the rich culinary traditions of Turkey. This stew is not only delicious but also packed with nutrients, making it a perfect choice for a wholesome meal. Below, you’ll find a simple yet authentic recipe to prepare this joyful dish at home.

Ingredients

500g fresh white fish (like cod or haddock), cut into chunks
1 can (400g) white beans, drained and rinsed
1 onion, finely chopped
2 garlic cloves, minced
1 red bell pepper, diced
2 ripe tomatoes, diced or 1 can of diced tomatoes
2 tablespoons olive oil
1 teaspoon paprika
Salt and pepper to taste
1 tablespoon fresh parsley, chopped (for garnish)
1 lemon, cut into wedges (for serving)

Instructions

Step 1: Prepare the Base

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes. Then, add the minced garlic and diced red bell pepper, cooking for an additional 3-4 minutes until the peppers soften.

Step 2: Add Tomatoes and Spices

Stir in the diced tomatoes and paprika, allowing the mixture to simmer for about 5 minutes. This step enhances the flavors, making the stew rich and aromatic. Season with salt and pepper according to your taste.

Step 3: Incorporate the Beans

Next, add the drained white beans to the pot, mixing everything well. Let the mixture cook for another 2-3 minutes. This will allow the beans to absorb some of the delicious flavors of the stew.

Step 4: Cook the Fish

Gently add the fish chunks into the pot, ensuring they are well coated with the tomato and bean mixture. Cover the pot and let it simmer for about 15 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 5: Serve

Once everything is cooked, remove the pot from heat. Taste and adjust the seasoning if necessary. Serve the Turkish Fish and Bean Stew hot, garnished with fresh parsley. Accompany the dish with lemon wedges, allowing diners to squeeze fresh lemon juice over their stew for an extra burst of flavor.

Tips for the Perfect Stew

Use high-quality, fresh fish for the best flavor.
You can substitute white beans with chickpeas for a different texture.
Feel free to add other vegetables, such as zucchini or carrots, to enhance the nutritional value.
This stew can be made ahead of time and actually tastes better the next day as the flavors develop.

Turkish Fish and Bean Stew is a delightful and comforting meal that transports you straight to the Mediterranean with its rich flavors and wholesome ingredients. Enjoy this nutritious dish that is sure to become a staple in your home!