How to Make Turkish Soup with Chickpeas and Olive Oil

Turkish soup with chickpeas and olive oil is a delicious and nutritious dish that warms the soul and delights the palate. This hearty soup is perfect for any lunch or dinner and is simple to prepare. Below is a step-by-step guide on how to make this healthy and flavorful soup.

Ingredients

To make Turkish soup with chickpeas and olive oil, you will need the following ingredients:

  • 1 cup dried chickpeas or 2 cans of chickpeas (for convenience)
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 2 garlic cloves, minced
  • 2 medium tomatoes, peeled and diced (or 1 can of diced tomatoes)
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 6 cups vegetable or chicken broth
  • Fresh parsley for garnish (optional)

Instructions

Follow these steps to create your Turkish soup:

Preparation of Chickpeas

If you are using dried chickpeas, soak them overnight in plenty of water. The next day, drain and rinse the chickpeas, then boil them in fresh water for about 30-45 minutes until they are tender. If you are using canned chickpeas, simply rinse them under cold water to remove excess sodium.

Cooking the Soup

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onions and sauté until they become translucent, about 5-7 minutes.
  2. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
  3. Stir in the diced tomatoes, paprika, cumin, salt, and pepper. Cook for about 5 minutes, allowing the flavors to meld.
  4. Next, add the cooked chickpeas (or canned chickpeas) to the pot, along with the vegetable or chicken broth. Bring the mixture to a boil.
  5. Reduce the heat to low and let simmer for 20-30 minutes, allowing all the ingredients to combine and the flavors to deepen.

Final Touches

Once the soup is ready, taste and adjust the seasoning as needed. If you prefer a smoother texture, you can use an immersion blender to puree part of the soup, leaving some chickpeas intact for a delightful contrast.

Serving Suggestions

Serve the Turkish soup hot, drizzling a little extra olive oil on top for added flavor. Garnish with fresh parsley for a pop of color and freshness. This soup pairs beautifully with crusty bread or a side salad.

Health Benefits

This soup is not only delicious but also packed with health benefits. Chickpeas are high in protein and fiber, promoting digestion and helping you feel full longer. Olive oil provides healthy fats that are good for your heart, while tomatoes are rich in antioxidants.

Conclusion

Making Turkish soup with chickpeas and olive oil is a straightforward process that results in a satisfying and wholesome meal. Whether served on a cold day or as a light snack, this soup is sure to become a beloved recipe in your kitchen. Enjoy the rich flavors and health benefits with every bowl!