Turkish Soup with Green Beans and Potatoes
Turkish cuisine is renowned for its vibrant flavors and wholesome ingredients, and one of the standout dishes that encapsulate this essence is Turkish soup with green beans and potatoes. This hearty and nutritious soup is perfect for any season, providing warmth and comfort with every spoonful. In this article, we will explore the ingredients, preparation method, and health benefits of this delightful Turkish dish.
Ingredients Needed
To prepare this delicious Turkish soup, you will need the following ingredients:
- 2 tablespoons of olive oil
- 1 medium onion, finely chopped
- 2 cloves of garlic, minced
- 2 medium potatoes, diced
- 250 grams of green beans, trimmed and cut into bite-sized pieces
- 1 carrot, diced
- 1 teaspoon of tomato paste
- 4 cups of vegetable or chicken broth
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Preparation Method
Making Turkish soup with green beans and potatoes is simple and can be completed in under an hour
Step 1: Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add the finely chopped onion and sauté until translucent. Then, add the minced garlic and continue to cook for another minute until fragrant.
Step 2: Add Vegetables
Add the diced potatoes and carrot to the pot, stirring to combine. Cook for about 5 minutes, allowing the vegetables to soften slightly.
Step 3: Incorporate Green Beans
Next, add the trimmed green beans, followed by the tomato paste. Stir well to ensure all the vegetables are coated with the tomato paste.
Step 4: Add Broth and Seasoning
Pour in the vegetable or chicken broth and bring the mixture to a boil. Once boiling, reduce the heat to low, season with salt and pepper, and let it simmer for about 25-30 minutes, or until all the vegetables are tender.
Step 5: Serve and Garnish
Once the soup is ready, taste and adjust the seasoning if necessary. Serve hot, garnished with chopped fresh parsley for an added touch of flavor and color.
Health Benefits
This Turkish soup is not only delicious but also packed with nutrients. Here are some health benefits:
- Rich in Vegetables: The soup is loaded with vegetables, providing essential vitamins, minerals, and antioxidants.
- High in Fiber: The combination of green beans and potatoes offers a good amount of dietary fiber, which helps in digestion and maintaining a healthy weight.
- Heart-Healthy: Olive oil is known for its heart-healthy properties, making this soup a great choice for cardiovascular health.
Final Thoughts
Turkish soup with green beans and potatoes is a delightful dish that showcases the simplicity and richness of Turkish cuisine. Whether served as a starter or a main meal, this soup is sure to warm your heart and nourish your body. Enjoy making this healthy and delicious dish!