Turkish Soup with White Beans and Vegetables
Turkish soup with white beans and vegetables, known as "Kuru Fasulye Çorbası," is a hearty and nutritious dish that embodies the rich culinary traditions of Turkey. Packed with flavor and wholesome ingredients, this soup is not only comforting but also a healthy choice for any meal. Here’s a closer look at how to prepare this delicious soup.
Ingredients:
- 1 cup of dried white beans (soaked overnight)
- 1 medium onion, finely chopped
- 2 carrots, diced
- 1 potato, diced
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1 tablespoon of tomato paste
- 6 cups of vegetable or chicken broth
- Salt and pepper to taste
- 1 teaspoon of paprika
- 1 bay leaf
- Fresh parsley, chopped (for garnish)
Instructions:
1. Preparation of Beans: Start by draining the soaked beans and rinsing them under cold water. This helps to remove any impurities and ensures a clean taste in your soup.
2. Sautéing the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Then, add the garlic and cook for an additional minute until fragrant.
3. Adding Root Vegetables: Stir in the diced carrots and potatoes. Cook for about 5 to 7 minutes, allowing the vegetables to soften slightly before moving on to the next step.
4. Tomato Paste and Spices: Incorporate the tomato paste, paprika, and bay leaf into the mixture. Stir well to combine all the flavors and cook for another 2 minutes.
5. Cooking the Soup: Pour in the broth and add the soaked white beans. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and allow it to simmer for about 45-60 minutes or until the beans are tender.
6. Seasoning: Once the beans are cooked, taste the soup and season with salt and pepper to your liking. Remove the bay leaf before serving.
7. Garnishing and Serving: Ladle the soup into bowls and sprinkle with freshly chopped parsley for a burst of color and flavor. Serve hot, and enjoy this healthy, rustic Turkish dish with a slice of crusty bread.
Health Benefits: This Turkish soup is not only delicious but also loaded with nutrients. White beans provide a great source of protein and fiber, making this dish a filling option. The addition of various vegetables ensures that you receive essential vitamins and minerals while enjoying a warming bowl of soup.
Conclusion: Making Turkish soup with white beans and vegetables is a straightforward process that yields a plethora of flavors and health benefits. It's perfect for cozy dinners and can be easily adapted to suit your preferences by adding different vegetables or spices. Enjoying this soup can transport you directly to the heart of Turkish cuisine, one comforting bowl at a time.