How to Make Turkish Stewed Artichokes with Olive Oil
Turkish stewed artichokes, known as "Zeytinyağlı Enginar," are a delightful and healthy dish that showcases the wonderful flavors of Mediterranean cuisine. This simple recipe focuses on the core ingredients of artichokes and olive oil, making it a perfect vegetarian option. Below, you’ll find a step-by-step guide to preparing this exquisite dish.
Ingredients
- 4 fresh artichokes
- 1 large onion, finely chopped
- 2 medium carrots, diced
- 1 potato, diced
- 2-3 tablespoons olive oil
- Juice of 1 lemon
- 1 teaspoon sugar
- Salt and black pepper to taste
- Fresh dill or parsley for garnish
- Water or vegetable broth as needed
Preparation Steps
Step 1: Prepare the Artichokes
Start by cleaning your artichokes. Cut off the top third of each artichoke and remove any tough outer leaves. Slice the stem to about 1 inch in length. Place the cleaned artichokes in a bowl of water with a squeeze of lemon juice to prevent browning.
Step 2: Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onions and sauté until they become translucent. Then, add the diced carrots and potatoes, cooking for an additional 5 minutes to soften them.
Step 3: Assemble the Dish
Once the vegetables are sautéed, carefully place the artichokes upright in the pot. Sprinkle the sugar, salt, and black pepper over them. Pour in enough water or vegetable broth to almost cover the artichokes. Add the juice of one lemon to the mixture, which will enhance the flavors and help keep the artichokes a vibrant green.
Step 4: Simmer the Artichokes
Cover the pot and bring the mixture to a gentle boil. Reduce the heat to low and let the artichokes simmer for about 30-40 minutes, or until they are tender. Check occasionally, and add more liquid if necessary to prevent sticking.
Step 5: Final Touches
Once the artichokes are fully cooked, remove the pot from heat. Let them cool slightly in the liquid to absorb more flavor. Serve warm or at room temperature, garnished with fresh dill or parsley.
Serving Suggestions
Turkish stewed artichokes can be served as a main dish or a side. They pair beautifully with rice, crusty bread, or a fresh salad. They can also be enjoyed alongside grilled meats for a hearty meal.
Conclusion
This traditional Turkish recipe for stewed artichokes with olive oil is a comforting dish that is not only rich in flavor but also packed with nutrients. Preparing this dish at home will bring a taste of Turkey to your dining table, perfect for gatherings or a weeknight dinner. Enjoy the vibrant flavors and the goodness of plant-based cooking!