How to Make Turkish Roasted Beetroot Salad
Turkish roasted beetroot salad, also known as 'kızarmış pancar salatası,' is a flavorful and vibrant dish that brings together the earthiness of roasted beets with a medley of fresh ingredients. This salad not only offers a delightful taste but also provides numerous health benefits. Follow this simple guide to create your own Turkish roasted beetroot salad at home.
Ingredients
To make a refreshing Turkish roasted beetroot salad, gather the following ingredients:
- 4 medium-sized beetroots
- 1 large onion, thinly sliced
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 cup plain yogurt
- 2 tablespoons tahini
- Juice of 1 lemon
- Fresh parsley, chopped (for garnish)
- Optional: a sprinkle of sumac for added flavor
Instructions
Step 1: Prepare the Beetroots
Begin by preheating your oven to 200°C (400°F). Wash the beetroots thoroughly to remove any dirt, then wrap them individually in aluminum foil. Place the wrapped beetroots on a baking tray and roast in the preheated oven for 45-60 minutes, or until they are tender when pierced with a fork. Once cooked, allow them to cool before peeling off the skins.
Step 2: Roast the Onion
While the beetroots are roasting, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the thinly sliced onion and sauté until they turn golden and caramelized, which should take about 10-15 minutes. Remove from heat and set aside.
Step 3: Prepare the Dressing
In a bowl, mix the plain yogurt, tahini, lemon juice, salt, and pepper. Stir until smooth and well combined. This dressing will add a creamy texture and a tangy flavor to the salad.
Step 4: Assemble the Salad
Once the beetroots are cool, slice them into wedges or cubes. In a large salad bowl, combine the roasted beetroot, caramelized onions, and dressing. Toss gently to ensure the beets and onions are well coated.
Step 5: Garnish and Serve
Transfer the salad to a serving dish and garnish with freshly chopped parsley. For an extra flavor boost, you can sprinkle some sumac on top. Serve immediately at room temperature or chill in the refrigerator for about 30 minutes before serving for a refreshing experience.
Health Benefits
Turkish roasted beetroot salad is not only delicious but also packed with nutrients. Beetroots are rich in vitamins and minerals, making them a powerful addition to your diet. They are known to improve blood flow, reduce blood pressure, and enhance exercise performance. Combined with yogurt and tahini, this salad offers a fantastic source of protein and healthy fats.
Conclusion
This Turkish roasted beetroot salad is a perfect dish for any occasion, whether as a starter, side, or a light meal. Its colorful presentation and unique flavors will impress your guests and family alike. Enjoy the process of making this delightful salad and savor the taste of Turkish cuisine in your own home!