How to Make Turkish Squash and Chickpea Stew

Turkish squash and chickpea stew is a hearty and wholesome dish that combines the savory flavors of squash with the protein-rich goodness of chickpeas. This vegan and gluten-free recipe is perfect for a cozy evening at home or for impressing guests at a dinner party. Follow these simple steps to create a delicious stew that embodies the essence of Turkish cuisine.

Ingredients

2 medium-sized zucchinis or yellow squash, chopped
1 can (15 oz) of chickpeas, drained and rinsed
1 large onion, diced
2 cloves of garlic, minced
2 medium tomatoes, diced (or one can of diced tomatoes)
1 tablespoon tomato paste
1 teaspoon ground cumin
1 teaspoon paprika
Salt and pepper to taste
2 tablespoons olive oil
2 cups vegetable broth or water
Fresh parsley or cilantro for garnish

Instructions

Step 1: Prepare Ingredients

Start by prepping all your ingredients. Chop the zucchinis or yellow squash, dice the onions and tomatoes, and mince the garlic. Having everything ready will make the cooking process smoother.

Step 2: Sauté the Vegetables

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until it becomes translucent. Then, add the minced garlic and cook for an additional minute until fragrant.

Step 3: Add the Spices

Once the onions and garlic are cooked, stir in the ground cumin and paprika. Allow the spices to toast by cooking them for about 30 seconds, which will enhance their flavors.

Step 4: Mix in the Main Ingredients

Add the chopped squash, diced tomatoes, and tomato paste to the pot. Stir well to combine the vegetables with the sautéed mixture.

Next, add the drained chickpeas and pour in the vegetable broth or water. Stir the mixture again, ensuring all ingredients are well incorporated.

Step 5: Simmer the Stew

Bring the stew to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for about 20-25 minutes, or until the squash is tender and the flavors meld beautifully. Stir occasionally to prevent sticking.

Step 6: Season to Taste

After simmering, taste the stew and add salt and pepper according to your preference. If you'd like more depth of flavor, you can also add a splash of lemon juice or a sprinkle of fresh herbs.

Step 7: Serve and Enjoy

Once the stew is ready, ladle it into bowls and garnish with fresh parsley or cilantro. This Turkish squash and chickpea stew can be served warm, accompanied by crusty bread, rice, or even couscous for a filling meal.

Additional Tips

Feel free to add other vegetables like carrots, bell peppers, or spinach for added nutrition.
This stew can be made ahead of time and stored in the refrigerator for up to three days. The flavors will develop even more over time.
For a spicier version, add a pinch of red pepper flakes when sautéing the aromatics.

Incorporating this Turkish squash and chickpea stew into your meal rotation is not only satisfying but also a quick and easy way to enjoy a healthy dish. Bon appétit!