How to Make Turkish Tomato and Green Pepper Stew

Turkish Tomato and Green Pepper Stew, known as "Zeytinyağlı Türlü" in Turkey, is a delicious and healthy dish that features fresh vegetables, vibrant flavors, and comforting aromas. This versatile recipe can be enjoyed as a main or a side dish, making it perfect for any meal. Follow these steps to create your own Turkish Tomato and Green Pepper Stew at home!

Ingredients

  • 4 medium tomatoes, diced
  • 2 green bell peppers, sliced
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 medium zucchini, sliced
  • 1 cup of green beans, trimmed
  • 1/4 cup of olive oil
  • Salt and black pepper to taste
  • 1 teaspoon of red pepper flakes (optional)
  • Fresh parsley for garnish

Instructions

Step 1: Prepare Your Ingredients

Start by washing and chopping all your vegetables. Make sure to dice the tomatoes and chop the onion, garlic, zucchini, and green peppers to uniform sizes for even cooking.

Step 2: Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onions and garlic, sautéing until the onions become translucent. This usually takes about 3-4 minutes.

Step 3: Add the Green Peppers and Zucchini

Once the onions are ready, add the sliced green peppers and zucchini to the pot. Stir well and cook for another 5 minutes until the vegetables soften slightly.

Step 4: Incorporate Tomatoes and Green Beans

Next, introduce the diced tomatoes and green beans. Season the mixture with salt, black pepper, and red pepper flakes if you like a bit of spice. Stir everything together, ensuring the vegetables are well coated with the seasoning.

Step 5: Simmer the Stew

Reduce the heat to low, cover the pot, and let the stew simmer for about 30-40 minutes. This slow cooking allows the flavors to meld beautifully. Stir occasionally to prevent sticking.

Step 6: Adjust Seasoning

After simmering, taste the stew and adjust the seasoning as necessary. If you prefer a more robust flavor, you can add a bit more salt or pepper.

Step 7: Serve and Garnish

Once the stew is ready, remove it from the heat and let it cool slightly before serving. Garnish with freshly chopped parsley for a pop of color and added freshness.

Serving Suggestions

Turkish Tomato and Green Pepper Stew can be enjoyed hot or at room temperature. It pairs wonderfully with crusty bread or over a bed of fluffy rice. For a complete meal, serve it alongside grilled meats or a refreshing salad.

Storage Tips

This stew keeps well in the refrigerator for up to 3 days. Reheat it gently on the stove before serving again. You can also freeze leftovers for up to 2 months—just ensure that it is stored in an airtight container.

Enjoy making this savory and hearty Turkish Tomato and Green Pepper Stew that brings a touch of authentic Mediterranean flavor to your dining table!